How to be Happy After a Breakup

If you have found this article, chances are your relationship is missing the harmony and unison it once had. When you begin wondering how to be happy after a breakup, this is a clear sign that something is amiss.

Perhaps you are in the initial stages of deciding if you should move on, or maybe this has been a long-term struggle and you have finally reached your limits after exhausting all options. Either way, there is no need to remain unhappy in a relationship that is unfulfilling and fraught with conflict.

Let’s begin by looking at ways to tell things are headed south, then discuss how to be happy after a breakup.

How to Know a Breakup is Likely

Many people remain in bad situations out of habit, fear, or comfort. Although these may seem like legitimate and large reasons to not uproot your life, let’s break down why they do not have to keep you in a connection that has been severed beyond repair.

Signs you are headed for a break-up:

• Either there is constant fighting, or you no longer care enough to disagree about anything.
• You and your partner no longer wish to spend time together and would rather spend time with others.
• Rather than talk through issues, you keep giving each other ultimatums.
• You begin thinking about others in a romantic way.

Fear of Loneliness

It is very common to be afraid of ending up alone, especially after ending a long-term relationship. If this is the glue that is keeping you with your partner, it is time to become unstuck.  There have never been more ways to meet potential mates than there are in this digital age.

Social media, along with networking and relationship apps, have placed the entire world within reach. If online is not the right fit, there are more unique opportunities in-person as well, such as speed dating, networking events, dog parks, coffee shops, and gyms. The list really is endless.

Recommended Reading: 10 Great Online Dating Questions for Women and Men

Disruption of Routine

People tend to be creatures of comfort and routine. We can be very disgruntled when our status quo gets challenged. Relationships can begin to feel like jobs where you clock in and only go through the motions. Although relationships do take work to keep them functioning at an optimal level, they should never feel like you are not being rewarded for the effort.

Having your routine disrupted is chaotic. If a break-up involves dissolving a marriage, separation of property, or the custody of children, ensure that the relationship is not just in a downswing before making any rash decisions. However, these are all things that should not keep anyone in an unhappy relationship. It is detrimental to the health and wellbeing of all involved.

Envision the positive life that awaits you on the other side. A new routine can always be established, but you cannot get back the time you lose being unhappy.

Remember to focus on how to be happy after a breakup, and that this is possible, rather than on what is being lost.

How to be Happy After a Breakup – Learn to Refocus

In order to be satisfied with post-separation life, you will need to look inward. It can be hard to find yourself again after a disconnect from someone who otherwise fulfilled you.

Rest assured, though, that life does go on. These tips can help you with becoming content in your own skin once more.

Mindfulness

Perhaps the best thing to do when contemplating a break-up is to take some time to figure out exactly what you want and need out of your life. Sometimes after being part of a duo for so long you lose your identity to that of the collective couple.

Identify what makes you happy and unhappy about your current relationship so that you will choose more wisely with the next one. Remember that the situation you’re in is one that you chose for yourself. By thinking deeply about how you got where you are, you can plot a better course forward.

Recommended Reading: 5 Clear Signs He is Hurting After the Break Up

Take Some Me Time

Before moving on to any new relationships it is important to take some time for yourself. This could be indulging in some self-care such as going for a massage, taking some time to read and reflect, practice a new or old hobby, or even spending some time with friends and family.

Learn who you are as an individual before becoming entangled as a new couple.

Final Thoughts on How to be Happy After a Breakup

Break-ups are never easy on anyone, even when they are mutually agreed-upon and for sound reasons. They are emotional and disruptive to not only the couple involved, but to friends and family as well.

It can be very tempting to maintain the current state of affairs just to avoid having to go through a messy situation. However, if your relationship is truly not making you happy every day—which it should—it is time to re-evaluate the situation and decide whether it is time to move onto something better.

After all, if the person you are with is not your soulmate, that means he is still out there for you to find.